Illumination Session 30min:
This 30 minute session is intented as an introduction to the coaching practice. This is a chance for us to get to know each other and see if I am the right coach to co-create your future. During this complimentary session we will discuss what you identify as your top challenges and how you would like coaching to enhance your goals and visions. I will answer questions and any concerns you have relating to coaching to help you choose a path that feels authentic to you.
Exploration Session 90min-2 hours:
During this session, we will dive into what makes you, YOU! Using Whole Person Coaching tools such as the Web of Life, Values exploration, Archetype Identification, preliminary vision and goal setting, we will take a deeper look at the core of who you are, how that affects your day to day life and those around you. We will begin to uncover challenges that you face, as well as your strengths. By the end of this session, we will have clear pathways to travel down during our coaching relationship, and a home base to come back to when we are feeling stuck.
Progressive Session 60min:
Progressive sessions are where the work gets accomplished. During these sessions we will identify concrete items to uncover and conquer. Using our insights from our Exploration session, we will tackle your challenges and illuminate reoccuring patterns in ways that will lead to growth, both inward and outward. The majority of our time together will be spent in progressive sessions. It is recommended to anticipate four-eight progressive sessions to create lasting momentum. Progressive sessions can be scheduled as closely as a few times a week, or as spread out as monthly, and these sessions can be scheduled at any time after an Exploration session.
A.C.E. Life 6 week Young Adult Program:
The journey between child to adult can be a difficult to transition. Making decisions that will affect the future can feel overwhelming and confusing. By building Authenticity, Confidence and Empowerment through this curated program, participants will feel more prepared to tackle challenges, choices & opportunities. By removing limiting beliefs, mental blocks and quieting the inner community, the potential is unlimited.
Ages 14-25 Welcome. 6 Week Program, 1.5 hour 1-on-1 sessions, Virtual or in-Person, Unlimited Text & Email support
Out for the Season 8 week Youth Program:
This “Out for the Season” Coaching program is for the student athlete who is suffering from an injury or illness that is keeping them from participating in their chosen sport for a season, or the majority of. Oftentimes, when faced with an injury, our main (or sometimes only) priority is to get our physical body recovered and back to performance level to continue to participate in the sport we love. The lack of attention to our emotional and mental wellbeing while in recovery, and the effect that losing our sport can have on us, can be detrimental to our healing progress and may cause issues down the line. The intention of this program is to take a small step back from our physicality and reconnect with our identity and passions in other aspects of our lives, identify and name our challenges from our injury/illness, and return to our sport with a newfound appreciation and mental strength for the full spectrum of athleticism. Keeping our focus on the future and moving forward, this program is not a replacement for psychotherapies or grief recovery, however it is a safe, compassionate place to bond over shared experiences and grow within a community that truly understands the complexities of injuries, setbacks, and the “Love of the Sport”.
Recovery Ramp-Up Adult Injury 6 Week Program: